8 health concept of longevity

1. eat less 20%

Italy, and Japan, and Greece, California, Costa Rica area, you can usually live to the age of 100, if not 100 per cent – people from these regions are the healthiest in the world. People usually eat less food than we 20%.

2. eat more vegetables

Vegetables not only rich in antioxidant diet and other healthy nutrients, and they also help to reduce the waistline. Japan on the island of Okinawa, a plate of food calories is only a typical United States package one-fifth. Eating more vegetables can reduce calorie intake. Experts recommend that use meat as a side dish, you can also use soy products, beans, and nuts food instead.

3. fall in love with healthy food

Taste, sweet foods like oil might struggle to explain is full of vegetables, tofu, seaweed meal. Taste buds can be trained. Many studies have found that as long as you eat more natural healthy food, you'll love them.

4. slow down

Meal itself does a lot of trouble. But even order take-out, it should sit down to eat, not to eat while walking in a hurry, or eat in the car. Like the French like to eat slowly, eating every meal in 20 minutes. So you can either eat less but also get to enjoy.

5. stand up

Longevity, people are not going to campaign as a short piece of work. Instead, they are active at all times. France women, have a walk after supper. Doing housework, not hourly workers; more stairs, small elevator.

6. get out

Longevity is known for strong social and family ties. In addition to spending that time with their families, they also have a lot of friends--study on healthy living show, good habits is mutually contagious. Let yourself go in the community. Horticulture, whether Church, group, or volunteer organization, the society will help you live longer.

7. take it easy

The healthiest people in the world will feel the pressure of time, but they always find ways to pressure. Meditation, running, and good friends for dinner, always keep people calm. From time to time to eat a burger is not to have too much guilt. Their overall lifestyles and eating habits to maintain a healthy, communicate with others, to make their own progress, these are the most important.

8. eat more fish

Scandinavian, Japanese, people will eat fish every meal as well as the Mediterranean region. In the variety of fish contain omega-3 fatty acids, this material is very good for heart health and can even reduce the risk of suffering from depression and cognitive impairment.